1. Relieves stress and anxiety
Studies show that the presence of oxytocin lowers the levels of another hormone — cortisol, which is associated with high stress. Some people find that m@sturbation’s stress-fighting effects also work for managing anxiety.
2. M@sturbation helps you sleep
Oxytocin, along with prolactin, another hormone released during m@sturbation, makes you feel relaxed, so m@sturbation can be an all-natural sleep aid.
3. Can help your self-esteem
M@sturbation can help improve your body image and self-esteem. This makes sense: m@sturbationis a great way to get to know your body better and appreciate all that it can do.
There are a lot of myths when it comes to m@sturbation, and many of those myths can be backed up with scientific studies.
M@sturbation helps you learn what you like s.e.xually, but it can also help your mental health too.
M@sturbation can help you relieve a lot of mental health symptoms such as stress and difficultysleeping, but it, however, is not a treatment for any mental disorder.
4. M@sturbation affects your brain
When you m@sturbate, your body releases a number of “feel-good” hormones called endorphins, and although studies differ on exactly how, research indicates that it also affects the prefrontal cortex of your brain.
5. M@sturbation can affect your mood
Because m@sturbation makes you feel good when your body releases endorphins that temporarily boost your mood. Why Masturbating is Good