5 Good Reason Why M@sturbating is Good for you

1.  Relieves stress and anxiety

Studies show that the presence of oxytocin lowers the levels of another hormone — cortisol, which is associated with high stress. Some people find that m@sturbation’s stress-fighting effects also work for managing anxiety.

2.  M@sturbation helps you sleep

Oxytocin, along with prolactin, another hormone released during m@sturbation, makes you feel relaxed, so m@sturbation can be an all-natural sleep aid. 

3.  Can help your self-esteem

M@sturbation can help improve your body image and self-esteem. This makes sense: m@sturbationis a great way to get to know your body better and appreciate all that it can do.

There are a lot of myths when it comes to m@sturbation, and many of those myths can be backed up with scientific studies.

M@sturbation helps you learn what you like s.e.xually, but it can also help your mental health too.

M@sturbation can help you relieve a lot of mental health symptoms such as stress and difficultysleeping, but it, however, is not a treatment for any mental disorder.

4.  M@sturbation affects your brain

When you m@sturbate, your body releases a number of “feel-good” hormones called endorphins, and although studies differ on exactly how, research indicates that it also affects the prefrontal cortex of your brain.

5.  M@sturbation can affect your mood

Because m@sturbation makes you feel good when your body releases endorphins that temporarily boost your mood. Why Masturbating is Good


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